Sumenta, 30 tablets / Sumenta - improves sleep

Document is a combination of herbs with calming, stress-relieving, and adaptogenic properties.
   

Therapeutic action:
Shows improving sleep properties;
Anti-stress and adaptogenic drug, mood stabilizer;
Neuroprotective action - calms the nervous system;

Indications:
Moderate clinical depression. In case of moderate mixed depression, relief of symptoms is achieved within 3 weeks. The patient should take Document for a minimum of 6 months to completely eliminate the symptoms.
Also taken for anxiety related to another disease, and for psychosomatic illness.
Premenstrual syndrome, infertility, miscarriage, and during menopause.

Active ingredients:
Brahmi - has tranquilizing properties comparable to lorazepam.
Valerian - calms, improves sleep.
Ashwagandha - acts as a mood stabilizer.
All these components have been proven effective in cases of depression and anxiety and related disorders.

Dosage:In case of moderate mixed depression: 1 tablet twice a day.
Poor sleep: 2-3 tablets before bedtime with warm milk or water
Contraindications:
In case of increased sensitivity to certain components.
Side effects: No side effects were found in clinical trials.
Additional recommendations:
Practice certain yoga asanas: sarvangasana, padmasana, shavasana.
What to do during treatment:
Do physical exercises every day to feel better and get more energy;
Eat a balanced and healthy diet rich in fresh vegetables and fruits;
Try to go to bed early and wake up early;
Take your medicine regularly - your medicine will not work if you take it occasionally;
Avoid:
Do not isolate yourself, stay in touch with your loved ones and friends;
Avoid fatty foods;
Composition: Brahmi, Amalaki, Vacha, Ashwagandha, Shankhapushpi, Jyotishmati, Arjun, Bilva, Jatamansi, Tagar, St. John’s Wort.
Shelf life: 3 years, manufacturing date indicated on the packaging.
Formulation and quantity in packaging: tablets, 30 pcs.